Even moreso, I'd recommend bodyweight exercises and long hikes. Humans aren't quite built to do repetitive heavy lifting movements. We're built to jog, to climb

Even moreso, I'd recommend bodyweight exercises and long hikes. Humans aren't quite built to do repetitive heavy lifting movements. We're built to jog, to climb, to pull ourselves up a tree or wall, and hike long distances. Best thing is, you can do it pretty much wherever you live!