4 ms·
The underlying problem is magnesium deficiency. How did you come to that conclusion? Blood work? Something else?
by r0fl 2y ago
The underlying problem is magnesium deficiency.
How did you come to that conclusion? Blood work? Something else?
- breadwinner 2y agoA breakthrough came when I saw a naturopathic doctor for my stiff muscles and she advised me to take Epsom salt baths. That seemed to help. I investigated more and found out that the ingredient in Epsom salt that helped me is magnesium. Then I found out that you can actually get magnesium pills and tried that. That worked remarkably well. But the big surprise was that I slept better the night I tried the magnesium pill! That's when I realized that magnesium is good for insomnia as well! I then worked backwards to understand the role played by magnesium.