Two things to watch out for concerning magnesium intake: phytic acid (in many non-sprouted grains) and oxalates (high in spinach). Both of these components wil

Two things to watch out for concerning magnesium intake: phytic acid (in many non-sprouted grains) and oxalates (high in spinach). Both of these components will bind to magnesium (and other minerals in the case of phytic acid) preventing your body from metabolizing them. Phytic acid: https://www.webmd.com/diet/foods-high-in-phytic-acid https://www.webmd.com/diet/foods-high-in-phytic-acid Oxalate: https://pubmed.ncbi.nlm.nih.gov/15035687/ https://pubmed.ncbi.nlm.nih.gov/15035687/ , https://pubmed.ncbi.nlm.nih.gov/15035687/ https://pubmed.ncbi.nlm.nih.gov/15035687/