2 ms·

Magnesium is often in the brown/full grain parts of the food, which is removed in most processing. I don't think it depletes it just lacks it.

• zadokshi 3y ago
  So if someone lives off white bread and pasta with little to no meant/veg, that could possibly deplete magnesium. Is that true, there is more magnesium in the husk?
• Sammi 3y ago
  Unfortunately a lot of brown grain food is mostly just dyed brown :/ The food industry is evil.