Yeah that makes sense, I think my point was to avoid magnesium oxide and stearate since it’s completely useless - rather than advocating for a specific bioavail

Yeah that makes sense, I think my point was to avoid magnesium oxide and stearate since it’s completely useless - rather than advocating for a specific bioavailable form. I think folks assume the form of magnesium in their multivitamin is useful when overwhelmingly it’s not useful at all.