4 ms·
This is another suspect observational study, IMO. The 0-5 Magnesium Depletion Score is computed from variables that pre-correlate with Metabolic Syndrome irresp
by worstspotgain 3y ago
This is another suspect observational study, IMO. The 0-5 Magnesium Depletion Score is computed from variables that pre-correlate with Metabolic Syndrome irrespective of Magnesium: 2 points for kidney disease [1], 1 for alcohol use, 1 for GERD pills, 1 for magic-diet pills.
When they try to control for alcohol use, they find another MetS correlation: non-drinkers. But people with diagnosed MetS/(pre-)diabetes/obesity often quit drinking, so they should have checked for heteroscedasticity wrt alcohol use.
I'd wait for a randomized study before stocking up on Magnesium tablets. But a multivitamin supplement is usually a good idea anyways.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220353/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220353/
- colordrops 3y agoMultivitamins generally contain almost no magnesium.
- worstspotgain 3y agoHmm, here's my N=1: One-a-Day Men's has 120mg, RDA is 400mg. Not quite "almost none," and Hypermagnesemia is a thing.
- canucker2016 3y agoAnd if the One-a-Day Men's multivitamin is the same as this one, https://www.oneaday.com/vitamins/vitamins-for-men/multivitamin-for-mens-health https://www.oneaday.com/vitamins/vitamins-for-men/multivitam..., then you're getting 120mg of Magnesium Oxide (see the Ingredients list at the bottom of the Supplement Facts image)