Magnesium orotate is the form which works the best for me personally (strongest positive subjective effects). Orotic acid is itself a vitamin of a kind. It used

Magnesium orotate is the form which works the best for me personally (strongest positive subjective effects). Orotic acid is itself a vitamin of a kind. It used to be called B13 but was stripped of this title once found produced by the gut microbiome (which is a questionable criteria as there still are official vitamins which are produced by the gut microbiome or parts of the body itself). Needless to say any vitamin is more or less dangerous when you supplement too much for too long. Any supplementation should be done cautiously, moderately and only in context of at least a reasonable guess (better a lab test) indicating you probably are deficient in this specific element.