2 ms·
Counter-anecdote: I took magnesium glycinate for a couple of months and saw no effect on sleep, blood pressure, or anything else.
by modeless 3y ago
Counter-anecdote: I took magnesium glycinate for a couple of months and saw no effect on sleep, blood pressure, or anything else.
- b0ner_t0ner 3y agoMagnesium L-Threonate works better for cognition and sleep.
- modeless 3y agoIs there evidence of this? All I've seen so far is just vibes based on anecdotes and speculation about the blood-brain barrier.
- cco 3y agoSounds like your body already had the right level of magnesium.