3 ms·
It would be very expensive to meet your RDAs with L-threonate alone, in both absolute and relative cost. Mg glycinate probably does as well, the evidence for /
by clumsysmurf 3y ago
It would be very expensive to meet your RDAs with L-threonate alone, in both absolute and relative cost. Mg glycinate probably does as well, the evidence for / against L-threonate form having any impact in the brain is marginal at best.
- deleted 3y ago[deleted]
- arcticbull 3y agoYeah that makes sense, I think my point was to avoid magnesium oxide and stearate since it’s completely useless - rather than advocating for a specific bioavailable form. I think folks assume the form of magnesium in their multivitamin is useful when overwhelmingly it’s not useful at all.