You're probably the only person in the whole thread who is going to bring up saturated vs unsaturated fat which is always missing from the "they lied about fat"

You're probably the only person in the whole thread who is going to bring up saturated vs unsaturated fat which is always missing from the "they lied about fat" / "we need fat" story-telling. It's (probably accidental) motte-and-bailey rhetoric where someone provides the motte "fat isn't bad for you" and then grants themself the bailey "therefore I can eat saturated fat ad libitum" when in reality you'd want to minimize saturated fats while allowing unsaturated fats in the diet. Yet "low carb" is basically a euphemism for eating butter, eggs, meat, and cheese rather than unsaturated fats. The whole thing seems built on that motte-and-bailey.