People talk up resistance training these days and it's indisputably great for you, but other practices like pilates, yoga, acrobatics, dance, alexander techniqu

People talk up resistance training these days and it's indisputably great for you, but other practices like pilates, yoga, acrobatics, dance, alexander technique / feldonkreis, rolfing, etc are the ones that aim straight at these occupational hazards. The athletic ones also have a high skill ceiling that can be very fun to pursue and is akin to chasing PR's in quantized practices like lifting or running.