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Intense exercise, especially a competetive sport where you train with other people tends to do this
by ativzzz 3y ago
Intense exercise, especially a competetive sport where you train with other people tends to do this
- zarzavat 3y agoThere is something especially confidence building about training martial arts, I personally believe it adjusts our fight-flight response, which is also kicking in in social situations. It’s not just training with other people but becoming used to receiving physical insult, it dampens our baseline fear of physical attack that we all feel in our factory default configuration.