Unsure if this is healthy - but after 12 years it’s by almost completely compartmentalising my mind, and focusing on one thing at a time. Started that habit as

Unsure if this is healthy - but after 12 years it’s by almost completely compartmentalising my mind, and focusing on one thing at a time. Started that habit as a freelancer and it’s probably saved me from burnout multiple times. These days I feel like my attention is like a lighthouse, I’ll do a half day of finances here - clear my inbox there, a full week on some deadline, etc. its kind of finding a flow. needless to say this works better when your calendar isn’t flooded already Also I put everything and I mean everything in lists or notion, I’ll put every email to reply to, every feature I need to build every decision I need to remember. The less I’m holding on to the more I can focus without feeling like I’m forgetting something.