Eat five times a day and never fast is very old school. When I was trying to gain weight I would eat 6 times a day. Watched low fat and low sugar. But it seems

Eat five times a day and never fast is very old school. When I was trying to gain weight I would eat 6 times a day. Watched low fat and low sugar. But it seems things changed Intermittent fasting is actual working and even a 24 hour fast can be beneficial. Also Calories in and out are a very easy way to lose weight if you calculate correctly. Lot of people overestimate what they burn. I practice intermittent fasting and now I can maintain low BF % all the time. while using the 5 to 6 meals a day was great for getting more muscle on with a bit of fat gain. But eating 5 to 6 meals a day on low calorie consumption sucks and is not maintainable in the long run. Some good material with studies to back it up: http://www.leangains.com/2010/04/leangains-guide.html http://www.leangains.com/2010/04/leangains-guide.html http://rippedbody.jp/2012/03/02/why-is-leangains-so-effective/ http://rippedbody.jp/2012/03/02/why-is-leangains-so-effectiv...