FYI, for the last 6 months I've cut out major sources of carbs. No rice, pasta, bread or potatoes, and no obviously super-sweet stuff (sugar, sodas, etc), and v

FYI, for the last 6 months I've cut out major sources of carbs. No rice, pasta, bread or potatoes, and no obviously super-sweet stuff (sugar, sodas, etc), and very sweet fruits (apples, cherries, pineapples, grapes...) only in moderation. I still drink beer. I make occasional exceptions (been eating some chocolate every couple of days recently since someone gifted me a whole damn box). I eat lots of veg (salads, spinach, peppers, tomatoes, cucumbers, etc) and huge amounts of meat (anything from fresh steak and home-made burgers - no bun - to chorizo, Parma ham, and other fatty meats). I still eat lots of dairy products too - cheese in particular, nice mozzarella, Camembert, gruyere, emental, etc. Result for me? I eat whenever I'm hungry, however much I feel like, and always nice food that tastes good, and my weight hasn't budged. I also don't get the 1-3pm carb coma anymore. And I feel great. YMMV, but this works for me for maintaining weight. For cutting down weight, just combine this with a calorie restriction method and daily weight measurements/charting, as per : http://danieltenner.com/posts/0018-how-to-lose-weight.html http://danieltenner.com/posts/0018-how-to-lose-weight.html