Enjoying good food doesn't make you unhealthy. For a lot of people I know, it's that misconception that leads them to become so unhealthy. They eat and eat and

Enjoying good food doesn't make you unhealthy. For a lot of people I know, it's that misconception that leads them to become so unhealthy. They eat and eat and eat with some yo-yo dieting thrown in for good measure, then give up because it makes them miserable. If you're conscious about how much you eat and how much you exercise, you can eat what you love and still feel great.