Rippetoe should be required reading for anybody interested in strength training. I amusingly love his literal 60-page chapter on squatting alone. More seriousl

Rippetoe should be required reading for anybody interested in strength training. I amusingly love his literal 60-page chapter on squatting alone. More seriously, I observed many times that the moment of starting to loose their muscle strength was the start of the end for older people. It is well known that, for example, older people who break their hips don't survive for too long...