Yep, this is exactly the point I was getting to. The stress response is literally the point of working out, you won’t get adaptation without stress. Sometimes

Yep, this is exactly the point I was getting to. The stress response is literally the point of working out, you won’t get adaptation without stress. Sometimes that’s undesirable, ie if you’re in the middle of a competitive league and need to reduce stress post-game. In which case, ice away.