Alejandro Jodoworwsky (from Jodorowsky's Dune https://en.wikipedia.org/wiki/Jodorowsky's_Dune) https://en.wikipedia.org/wiki/Jodorowsky's_Dune) is a big propone

Alejandro Jodoworwsky (from Jodorowsky's Dune https://en.wikipedia.org/wiki/Jodorowsky's_Dune) https://en.wikipedia.org/wiki/Jodorowsky's_Dune) is a big proponent of something he calls "Psychomagic" For example, let's say you are anxious about money, maybe you are afraid of suddenly finding yourself with no money - so, a simple exercise to face that fear could be to leave the house, for the day, with no phone and no wallet, or have someone drop you off on the next town over and have to figure out on your own how to get back home The main concept is to create "rituals" that help you address the fears that hold you back, in a practical way