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> and maybe even have to perform again soon after, it makes a lot of sense to do anything to recover quickly For running specifically I’m not trying to make my
by Swizec 3y ago
> and maybe even have to perform again soon after, it makes a lot of sense to do anything to recover quickly
For running specifically I’m not trying to make my legs stronger, I’m improving cardio. I need the legs to be in good shape for tomorrow’s hard run :)
- iamacyborg 3y agoIn running specifically you need the stress to drive adaptation in the muscle such as capillarisation. If you’re icing after you run you’re missing out on the benefits of the run.