Thanks. All of those examples aren't about macronutrients though, which I thought were fairly well understood. (Though I'm sure various myths about them have be

Thanks. All of those examples aren't about macronutrients though, which I thought were fairly well understood. (Though I'm sure various myths about them have been spread: such as another commenter suggesting "you can't get fat if you don't eat fat.") Nutrition is definitely a minefield, I'm with you there!