3 ms·
Does that mean that alternating hot and cold is no longer recommended for long term healing?
by harimau777 3y ago
Does that mean that alternating hot and cold is no longer recommended for long term healing?
- davidmurdoch 3y agoHe's saying it never was
- h0h0h0h0111 3y agoIt's not mentioned here, but at some point there were studies suggesting that alternating heat and cold gave improved recovery over cold (ofc now we know that cold is debunked, the question is whether heat and cold improves recovery over doing nothing or adding heat)