2 ms·
This is interesting but kinda goes against the original 3x10 saying 3x10[0] gains diminish quickly after that max amount. [0] https://physicalculturestudy.com/
by nadermx 3y ago
This is interesting but kinda goes against the original 3x10 saying 3x10[0] gains diminish quickly after that max amount.
[0] https://physicalculturestudy.com/2017/08/04/3-sets-x-10-reps-the-history-logic-and-reasoning/ https://physicalculturestudy.com/2017/08/04/3-sets-x-10-reps...
- RealityVoid 3y ago> Eighty-five older individuals [41M/44F, age = 68 ± 4 yr; body mass index (BMI) = 26.4 ± 3.7 kg/m2] had one leg randomly allocated to a single (1)-set and the contralateral leg allocated to four sets of unilateral knee-extension RT at 8-15 repetition maximum (RM) for 10-wk 2 days/wk. The participants are old and it seems the rep range was not strictly controlled nor was weight or RPE. I can't confirm it though since the full study is paywalled.