I don’t know, the study seemed rather flimsy (even if better than many other fitness studies) and the results drawn from it fairly weak. As with most fitness/n

I don’t know, the study seemed rather flimsy (even if better than many other fitness studies) and the results drawn from it fairly weak. As with most fitness/nutrition advice, you’re probably better off talking to your local gym bro who looks like you want to and go from there. I’ve personally gotten a lot better gains from more gym sessions at slightly reduced length, which results in overall more volume. Pack as much volume as you can recover from targeting the muscles you want to grow. Simple concept, hard to implement.