The chelated magnesium I asked a local pharmacy to manipulate, but any reputable brand should work. The protocol is 300-400mg daily for 3 months. Toxicity is ha

The chelated magnesium I asked a local pharmacy to manipulate, but any reputable brand should work. The protocol is 300-400mg daily for 3 months. Toxicity is hard to achieve, the body will store Mg on the bones for when you need and the excess goes in urine, but drink plenty of water. Gingko look for the standardized extract Egb 761. See this study for dosage: https://arquivosdeorl.org.br/additional/acervo_port.asp?id=198 https://arquivosdeorl.org.br/additional/acervo_port.asp?id=1...