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Oh this sounds really interesting, thanks! Sometimes during my daily meditation practice I use my tinnitus as an object of awareness, like you would with your
by mtalantikite 3y ago
Oh this sounds really interesting, thanks!
Sometimes during my daily meditation practice I use my tinnitus as an object of awareness, like you would with your breath, which, coincidentally, I did this morning. There's so many more frequencies and changes going on when you meditate with it, including tones that definitely only arise when you're practicing with it. I find it helps and I'm definitely going to try it with your visualization.