I can also make it go away temporarily (also just a minute or two) with the tapping technique "Place the palms of your hands over your ears with fingers restin

I can also make it go away temporarily (also just a minute or two) with the tapping technique "Place the palms of your hands over your ears with fingers resting gently on the back of your head. Your middle fingers should point toward one another just above the base of your skull. Place your index fingers on top of your middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Repeat 40-50 times"