I had it already, Covid made it much worse. NHS tinnitus awareness course had a bit about accepting it as background noise (vs just concentrating on it and bei

I had it already, Covid made it much worse. NHS tinnitus awareness course had a bit about accepting it as background noise (vs just concentrating on it and being annoyed), I rubbished that at first but it helped quite a bit in the end. That was before Covid after that it's got much louder, it comes back whenever I think about it, so seeing the article brought it back, hopefully I can make it go again.