It’s frustrating, I’ve been through that - hearing is fine, but tinnitus persists. There’s no single recommended treatment studied by medicine so far. I’m not

It’s frustrating, I’ve been through that - hearing is fine, but tinnitus persists. There’s no single recommended treatment studied by medicine so far. I’m not a doctor but I visited multiple doctors and tried many things, and I’m doing better now. The obvious stuff: - Stress management. - Cut caffeine and alcohol. These substances affect blood flow of the inner ear. - Do you have neck pain? Pain in the neck region affects the inner ear. Seek physiotherapy. - Do you grind teeth or snore while sleeping? Seek TMJ disorder treatment. Less obvious stuff: - Supplement magnesium. Magnesium chelated is best. Most people are lacking it today, it is a muscle relaxant and also had an important effect to regulate blood flow. - Ginko biloba tea or extract can help on headache and promotes blood flow on the brain as well. Must be consumed in small quantities as it has a strong blood thinner effect, so if you can get standardized capsules is best. - B6/B12 rich diet or supplementation to help repair damaged nervous cells of the inner ear after infection. The treatments are a mix of things that help repair the inner ear, promote blood flow and avoid pain signals in the area.