4 ms·

cricket sleep music seems to be the common go-to cure. But an elevated one to check out: https://www.youtube.com/watch?v=Ke2BopotSIU https://www.youtube.com/wa

• 4ndrewl 3y ago
  There's no common go-to cure sadly. That's the problem.
• WarOnPrivacy 3y ago
  > cricket sleep music seems to be the common go-to cure. I'll check it out but the video card announces 4.5khz virtues. I'm at 11.5khz. I've been using a streaming rain channel after I realized that a running tub quiets it down more than anything else. For a cause, my best theory is 6 years of road road/engine noise from the current car. Most of us have a theory; some of us might even be right.
• hanniabu 3y ago
  Distraction, not cure
• cpeterso 3y ago
  I use pink noise (it's less harsh than the cricket white noise) notched to my tinnitus frequency. There are some studies asserting that notching the noise may reduce your brain's sensitivity to your tinnitus frequency. https://treblehealth.com/notch-therapy-tinnitus/ https://treblehealth.com/notch-therapy-tinnitus/ https://audionotch.com/ https://audionotch.com/ https://www.youtube.com/@tinnitusreliever610/videos https://www.youtube.com/@tinnitusreliever610/videos