> If life isn't enjoyable It can. Whether you're happy or not boils down to hormones in your blood. Your goal is to maximize the amount of happy hormones and

> If life isn't enjoyable It can. Whether you're happy or not boils down to hormones in your blood. Your goal is to maximize the amount of happy hormones and to minimize the negative hormones. Lots of things are biological reactions you can't do much about like "hungry = angry" but modern industrial life already covers most of that, so we're left with psychological reactions "Monday = sad" which can be trained and rewired, but you need to put all the work and basically fight your natural reactions until they change. I decided to care less and be happier, and it's a long journey, but I see huge changes. I used to be constantly depressed, now I have moments of happiness.