I’d say it’s like the mental health distinction of a trait versus a disorder: if this is negatively impacting your day to day life, consider therapy / counselin

I’d say it’s like the mental health distinction of a trait versus a disorder: if this is negatively impacting your day to day life, consider therapy / counseling. (As an aside, I think of counseling as “optimizing my life”. Perhaps that framing may help those that find the idea off-putting.)