> However, how do I get better feedback than "everything you do and feel is ok as long as it's not criminal," and "improve your diet, sleep, exercise and consul

> However, how do I get better feedback than "everything you do and feel is ok as long as it's not criminal," and "improve your diet, sleep, exercise and consult with a professional" for everything else? Knowing and trusting people who care about you. Building a support system. Asking them. Going to a support group (online or not) Not by detaching yourself from reality and asking self help questions to a statistical number generator probably made by some of the largest tech companies around. (With a consistent track record of causing and profiting off mental health problems and addictive dark UX patterns)