I had a career transition a few years back where my day to day became exclusively computer work. I don't know if this is exactly what you experience, but I defi

I had a career transition a few years back where my day to day became exclusively computer work. I don't know if this is exactly what you experience, but I definitely had a problem with eye strain and myopia. I made all sorts of adjustments: dimming the screen, always being in night mode, using computer glasses, and taking regular breaks to look away (actually setting a timer to remind me every 30 minutes). I think those changes greatly improved my symptoms.