> After the fast is over, I switch back to normal meals and weight lifting. "weight lifting" is doing a lot of lifting here probably. Strength training and bui

> After the fast is over, I switch back to normal meals and weight lifting. "weight lifting" is doing a lot of lifting here probably. Strength training and building muscle is so beneficial for weight loss/body building in the literal sense. I'm not sure that fasting is a good long term solution for people -- it's hard to schedule around this without being in that very specific situation. As you said though, it's on everyone to do what works for them, not what I say or anyone else says.