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The key tell with folks who don’t lift is they don’t know that to can be somewhat difficult for even a meat eating lifter to hit 2g of protein per kg of lean ma
by ein0p 3y ago
The key tell with folks who don’t lift is they don’t know that to can be somewhat difficult for even a meat eating lifter to hit 2g of protein per kg of lean mass without also consuming a concentrated source like whey. All this “beans” stuff sounds pretty hilarious to me.
- kelipso 3y agoYeah when I was starting and heard about beans, legumes, nuts as good sources of protein and then actually looked at the protein ratio...I'd have to eat just a ridiculous amount to get a decent protein intake.