I'm vegan and athletic. I get about .7g/lb of protein a day which by most any measure is enough for anybody save people doing steroids. People approach veganis

I'm vegan and athletic. I get about .7g/lb of protein a day which by most any measure is enough for anybody save people doing steroids. People approach veganism as "take out the meat", which leads to nutritional deficiencies. You can't do that, you basically have to reboot the way you eat. I tracked all my food for months when switching to learn what mix of foods gave me the nutrition I needed. Now it is habit and pretty easy. The only new thing I supplement with is vitamin B12 and a protein shake after workouts. (I did the protein shake before being vegan so no change there) It isn't miserable at all, we love how we eat.