Personally I have worked on handling interruptions and resuming focus quickly, because that lets me adapt and respond better, especially freelancing for multipl

Personally I have worked on handling interruptions and resuming focus quickly, because that lets me adapt and respond better, especially freelancing for multiple clients. I can't always change my environment by reducing meetings and other distractions, but I can tune my reactions so I get my work done despite the distractions and interruptions. I only have control over myself, in other words. I don't get why programmers want to present themselves as fragile or brittle, only able to work in ideal conditions, like a rare orchid. Maybe that wasn't your point but I see a lot of posts in that vein. Embrace the chaos and unpredictability, it makes you more valuable and employable overall than playing the "optimizing my personal productivity" game.