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As a software engineer, who spends large amounts of time sitting at a desk, I have struggled with weight management on/off over the years. I've found that fast
by Kevin_Flynn 3y ago
As a software engineer, who spends large amounts of time sitting at a desk, I have struggled with weight management on/off over the years.
I've found that fasting, for 16-24-48 hours at a time, is simple, easily doable, and doesn't prevent me from sitting at my desk and getting work done.
After the fast is over, I switch back to normal meals and weight lifting.
For anyone else out there that needs to lose some pounds, you can do it. Find a method that works for you and do it.
- glp1guide 3y ago> After the fast is over, I switch back to normal meals and weight lifting. "weight lifting" is doing a lot of lifting here probably. Strength training and building muscle is so beneficial for weight loss/body building in the literal sense. I'm not sure that fasting is a good long term solution for people -- it's hard to schedule around this without being in that very specific situation. As you said though, it's on everyone to do what works for them, not what I say or anyone else says.