Yup, I do this thing where I imagine myself writing down the thought, but not actually the contents of what I am writing, and then throw it in the bin, and here

Yup, I do this thing where I imagine myself writing down the thought, but not actually the contents of what I am writing, and then throw it in the bin, and here I actually perform the action. It's a little hard to do the throwing away motion when others are around, but I can discreetly move my hand. For whatever reason this work very well for me.