I often worry about repeating something when I'm working on the same exact thing for days but at some point realized that while I am actually listening to what

I often worry about repeating something when I'm working on the same exact thing for days but at some point realized that while I am actually listening to what other people are saying, I'm not internalizing it or taking notes or anything, and it'd probably take 3-4 days in a row of exactly the same update from someone for me to actually notice. And even then it'd probably be more just nonspecific deja vu rather than "oh they repeated that point about that one project."