I don’t know how much is microbiome or micronutrients or general diet or what, but yes, as guided by my doctors, I’ve made a few adjustments to supplements and

I don’t know how much is microbiome or micronutrients or general diet or what, but yes, as guided by my doctors, I’ve made a few adjustments to supplements and foods that made a huge difference in anxiety and depression. Some of the adjustments I was told affect microbiome but I don’t know why / how. All of that said, for an anxiety attack there’s nothing like meds, in my experience, to put a lid on it real quick.