3 ms·
That seems like a really wide range of sleep time. 4.3-10.8 hours. I can't image either of those extremes being good for you? The only times I ever sleep that
by elric 3y ago
That seems like a really wide range of sleep time. 4.3-10.8 hours. I can't image either of those extremes being good for you?
The only times I ever sleep that little, or that much, is after a lot of heavy drinking.
- jzb 3y agoCongrats? I can’t remember the last time I slept 10+ hours. Probably once in the last few years when I was exceptionally sick. My range would be more like 3-7.5 hours, with (thankfully) few nights in the 3-hour range. 4.5 is not uncommon, as I am a light sleeper and once I wake up due to temperature, noise, or whatever, I rarely manage to get back to sleep. Fork in the disposal.
- kaashif 3y agoI sleep that little/much while recovering from travelling across 5+ hour time differences, which I do somewhat regularly. Commenting because I imagine this is a common reason for sleep deprivation. Lots of 2 hour nights due to not being tired at the right time, then complete exhaustion as I try to make it to a normal bedtime the next day, usually resulting in passing out early and getting 10+ hours in total.
- reducesuffering 3y agoThe author has a medical condition causing it, it isn't ideal.