There is no need for a practical answer, because it has been answered 1000 times. The reason why people are stuck in the bog is pretty much fear. The fear of b

There is no need for a practical answer, because it has been answered 1000 times. The reason why people are stuck in the bog is pretty much fear. The fear of being rejected, accepted, sharing publicly (aka being judged). Telling people to "unfear" themselves is impossible, because its not the same as learning a skill. It takes years of unbundling your behavior, therapy and doing pretty much the opposite of what you are doing now.