3 ms·
Your friend should realize that a basic GAPS diet would resolve 99.9% of their IBS issues. Literally throw some chicken and bone broth in an instant pot and eat
by Solvency 3y ago
Your friend should realize that a basic GAPS diet would resolve 99.9% of their IBS issues. Literally throw some chicken and bone broth in an instant pot and eat that daily. A little salt. That's it. Do it for a year. Hell, do it for a month.
When your gut health bounces back, start to mix it up again.
" I didnt' see my family, I didn't see my friends. I slept on the factory floor."
Oh, and maybe stop doing that too. Chronic stress equals chronic inflammation equals IBS and an array of other issues.
This mentality is utterly baffling to me.