> Anyway, there is plenty of good food in America. How much of it can be achieved without being "unhealthy" for you? For example, I can think of some good bar

> Anyway, there is plenty of good food in America. How much of it can be achieved without being "unhealthy" for you? For example, I can think of some good barbecue or burgers or steaks. How many people don't have "portions too big" covered in too many unhealthy sauces/cheeses/etc.? Say something basic is 600 calories. To make it good with mayonnaise, butter, cream, cheese, etc. you can quickly double the entire caloric intake for the meal. You are either going to make a dish "good" through its texture (meat typically), spices, or savoriness/richness from fat of some sort, no?