Unfortunately, I got in the habit of reading before bed. I inadvertently trained myself that reading leads to sleep. Now when I read, I very quickly start to fe

Unfortunately, I got in the habit of reading before bed. I inadvertently trained myself that reading leads to sleep. Now when I read, I very quickly start to feel sleepy. So my advice would be to get in the habit of reading, but be mindful of the details of the habit you are establishing.