I think moving on is the goal for everyone. You're fortunate to have sufficient internal insight plus resilience to do that on your own. I have, too - although

I think moving on is the goal for everyone. You're fortunate to have sufficient internal insight plus resilience to do that on your own. I have, too - although I've also had the advantage of caring and insightful friends and partners, so I can't take all of the credit for myself. Not everyone has the same internal or communal resources, though, (or else may have really outside the norm experiences - like the kids in TFA), which is where professional help becomes important. "Talk therapy" is a super generic term, and approaches are by no means the same. Cognitive Behavioral Therapy has good results in multiple studies. Read something about it, and if you think it could be an interesting experience - just like a sports massage can be good, even if you're not rehabbing a specific injury - you might give it a try.