> it does not provide measurably good outcomes This is not true. I'm not going to bother sourcing because if you just talk 2 seconds to lookup papers on the im

> it does not provide measurably good outcomes This is not true. I'm not going to bother sourcing because if you just talk 2 seconds to lookup papers on the impacts (good or bad) of talk therapy you will have a very long list of papers in support of talk therapy. This is without looking at the benefits of CBT or offshoots of CBT like ACT, which also have a large body of research around them. CBT has its deficiencies, but those can easily be mitigated. More than anything it sounds like you are engaging in an avoidance strategy.