Fairly first-world-problems kind of article but I get how the author's occupation might have easily led to that kind of stress, and I sympathize with them. It

Fairly first-world-problems kind of article but I get how the author's occupation might have easily led to that kind of stress, and I sympathize with them. It spent too long just describing the FOMO and how it can creep up on your mental health though, for my taste at least. It's true that the first step of fixing a problem is to identify it but I believe they could have just said "Even if it's your job to keep up, put limits in place because it will stress you to the point of ruining other aspects of your life". So that article is kind of at the "beginner level in the area of how modern-day tech can stress you out", I suppose. Valuable for people who are stressed but haven't understood why just yet.